8/15/2023 0 Comments Mos seafood nutrition informationSalmon is an excellent source of B vitamins.īelow is the B vitamin content in 3.5 ounces (100 grams) of wild salmon ( 2): Salmon provides 22–25 grams of protein per 3.5-ounce (100-gram) serving. Your body needs protein to heal after injury, protect bone health, and prevent muscle loss, among other things. Recent research has found that for optimal health, each meal should provide at least 20–30 grams of high quality protein ( 18).įor reference, a 3.5-ounce (100-gram) serving of salmon contains 22–25 grams of protein ( 1, 2). Protein plays a number of important roles in your body, including helping you heal after injury, protecting bone health, and maintaining muscle mass during weight loss and as you get older ( 14, 15, 16, 17). Like omega-3 fats, protein is an essential nutrient that you must get from your diet. Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and decrease risk factors for disease. What’s more, studies have shown that getting these omega-3 fats from fish increases levels in your body even more effectively than supplementing with fish oil capsules ( 12, 13).Īs for how much fish to eat, consuming at least two servings of salmon per week can help you meet your omega-3 fatty acid needs. One review of 22 studies found that using an EPA and DHA supplement consistently could significantly improve arterial function, especially in people who smoke, are overweight, or have high cholesterol levels or metabolic syndrome ( 11). ![]() ![]() EPA and DHA have been credited with several impressive health benefits, such as decreasing inflammation, lowering blood pressure, reducing the risk of cancer, and improving the function of the cells that line your arteries ( 7, 8, 9, 10).
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